If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

First responders are being taught not to use cervical collars at all. Neck pain is a common issue today, with varied causes and numerous treatments. A cervical collar may help in many cases ...

When you have pain in your neck or upper back that you’ve never felt before, you might have a herniated cervical disk. While it might sound worrisome, it is not an uncommon health problem as you ...

Loss of bladder or bowel control accompanying neck pain constitutes a genuine medical emergency called cauda equina syndrome. While more commonly associated with lower back problems, cervical ...

Also known as the downward-facing dog pose, this pose stretches ... According to Max Healthcare, cervical pain starts travelling beyond the neck and sometimes radiates down the arms too.

With neck pain, “the upper cervical nerves activate the trigeminal nerve and can trigger a migraine,” notes Green, president of the World Headache Society. “Seventy-five percent of people ...

According to recent surveys, over 60% of smartphone users report musculoskeletal pain ... “text neck.” Text neck, sometimes called "tech neck," refers to the strain placed on the cervical ...

There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as ...

Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Back sleeping is ideal for minimizing pain because it distributes pressure evenly ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, and more convenient alternative to neck pain medications and clinical ...

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog ... or cervical kyphosis, is a common postural issue that can cause discomfort and pain.