Charles Bronson's 'No Excuses' Prison Workout – No Weights Necessary. In his 50 years behind bars, the notorious inmate has learned a thing or two about calisthenics.

Having served his first prison term in 1974 for armed robbery, Bronson received a life sentence in 1999 for taking hostage a prison art teacher who criticised his work.

Prison hardman Charles Bronson gets even harder thanks to his new fitness regime His health programme sees him down 18 egg whites in a single sitting, drink eight pints of water and do 2,000 press ...

His violent escapades over the last 40-plus-years have earned Charles Bronson ... Bronson also holds a string of prison ... You don't need any equipment to do this total-body workout) Bronson ...

Charles Bronson, one of the UK's longest serving prisoners, has lost his bid to be freed from jail. A public parole hearing took place earlier this month, and the board decided the 70-year-old was ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent ...

Charle's Bronson's 'No Excuses' Prison Workout Getty Images Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially ...

Having served his first prison term in 1974 for armed robbery, Bronson received a life sentence in 1999 for taking hostage a prison art teacher who criticised his work.

Prison hardman Charles Bronson gets even harder thanks to his new fitness regime His health programme sees him down 18 egg whites in a single sitting, drink eight pints of water and do 2,000 press ...

Charles Bronson, who uses the name Charles Salvador, was first jailed in 1974 He received a further two-year jail term in 2014 for holding a prison governor in a headlock at HMP Woodhill.