3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
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3 chest exercises you’re probably not doing to supersize your pecs
There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who ...
Spend 5 minutes a day moving like this and you’ll move better for life
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
Should You Do Burpees Every Day? A Trainer Weighs In
As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
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These 7 morning stretches melt away stiffness fast
Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...
Get your body right series: What to do if you use phone all day
If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...
How Often Should You Do Burpees? This Trainer Has A Surprising Answer
Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...