If you're not hypersensitive to tight devices, a chest strap is unquestionably better than your current smartwatch.

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

If your allergies leave you feeling lightheaded or cause chest pain, alert your doctor immediately, Nagarajan said. It could be a sign of a heart problem. Sudden chest pain can be a sign of a heart ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of the burpee, variations, and more.

Saquon Barkley reveals his secret Animal Flow training—which explains the insane athleticism behind his viral reverse hurdle ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

When I first put the Performance Flex Bra on, I had mixed feelings. The straps looked notably thick, and I worried they might ...