Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

This powerful combination allows you to perform complete and efficient workouts from the comfort of your home, without the need for expensive ... Bring one knee towards your chest, then the other, ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...