Want to build a strong, defined chest without any equipment? This video walks you through the best bodyweight chest workout ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The best part is that many of these exercises can be done at home and require minimal equipment ... elbows pointing forward in line with your chest. Keep your feet shoulder-width apart and ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...