Want to build a strong, defined chest without any equipment? This video walks you through the best bodyweight chest workout ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

The 45-year-old fitness enthusiast was rushed to Torbay Hospital in Devon, where she was seen by a consultant and had blood ...

“It’s a very good chest exercise to strengthen the ... “Definitely one of the best exercises for someone to start at home.” But he said nine out of 10 people he saw usually did push ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...