Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

The 45-year-old fitness enthusiast was rushed to Torbay Hospital in Devon, where she was seen by a consultant and had blood ...

A FIT and healthy woman was told she had ’24 hours to live’ after feeling a ripping in her chest. Marie-Anne August first ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Within the prestigious category of Best Social Enterprise, the Vaal Triangle’s Lusa Community Chest, represented by Veronica Kietzmann-Cronje, proudly secured a spot in the final top three out ...

“It’s a very good chest exercise to strengthen the ... “Definitely one of the best exercises for someone to start at home.” But he said nine out of 10 people he saw usually did push ...

An athletic young Melbourne man has died at just 21 years old from a dangerous muscle condition caused by high-intensity exercise. Jake Sendler, an amateur MMA fighter and personal trainer who was ...

you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house.