Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Cable Crossovers provide constant tension on the chest muscles, promoting muscle growth and strength. The smooth resistance ...

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Over time, you can gradually work your way up to performing chest dips on parallel bars. You’ll need to perform the right ...

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Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...