Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

The Chinese Medical Association has released new guidelines for diagnosing and treating Mycoplasma pneumoniae in children. Addressing challenges like variable symptoms and rising antibiotic resistance ...

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