From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

An in-depth look at Edvard Munch’s artistic techniques. See 70 works by renowned Norwegian-artist Edvard Munch at the Harvard ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The creator and dozens of cast and crew reveal all the inside gossip, incestuous drama and behind-the-scenes mischief of TV’s ...

Tuck your tailbone under and press into your low back ... behind the supporting leg and gently pull toward your chest. For a sitting variation, sit with your knees bent and feet flat on the ...