From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

An in-depth look at Edvard Munch’s artistic techniques. See 70 works by renowned Norwegian-artist Edvard Munch at the Harvard ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...