Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

You can do an alternating dumbbell chest press at home or in the gym. If you’re doing it at the gym, use a bench for extra support. Push-ups may be an easy exercise to hate, but they are one of ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Kelsey Kryger, C.P.T.

The military press is a classic shoulder exercise known for building a bigger upper body.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Reynolds was the Republican nominee for lieutenant governor on the ticket alongside former Gov. Terry Branstad. Barack Obama ...