If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Hall of Fame Writer Hal McCoy will share his memories of the 1975 Cincinnati Reds’ Great Eight lineup throughout the 2025 season, marking the 50th anniversary of one of the greatest lineups of ...