Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Pittsburgh Pirates relief pitcher Dennis Santana was involved in a fan altercation during Game 2 of the Pirates' doubleheader against the Detroit Tigers on June 19. The altercation, which included ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...