For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control.; For hypertrophy: dumbbell chest press or ...

The chest press has some advantages over the bench press, especially if you're just starting out or recovering from injury. The risk of hurting yourself is much lower, and you don't need a spotter.

Bench press variations train your body in different angles and ranges of motion. Plus, they're a great way to build more muscle in your chest, shoulders, and triceps—without having to max out ...

Bench press: chest bounce. You might have seen keen benchers throwing the bar and bouncing it off their chests. Firstly, ouch. Secondly, ...

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits. ... Lifting from an inclined workout bench will target one's upper chest muscles, ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher.Rather than working your entire pectorals evenly, the ...