Former Mr. Olympia Derek Lunsford crushed an intense chest workout in preparation for the 2025 Pittsburgh Pro set for May 10-11.
Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.
Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...
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