Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

With age comes restricted mobility and stiffness, which you can avoid by adopting some simple yet healthy habits.The actual ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Shallow chest breathing creates excess tension in the neck, shoulders and rib cage that limits movement and often results in chronic pain. Several times a day, try to focus on diaphragmatic ...

Olivia was initially on a high after losing weight while working for a nonprofit in Nepal, but everything changed when she got home.

A man who was involved in a workplace accident straight out of a horror film recalls how he heard each of his ribs snap ‘like ...

More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...

A rib fracture is a common injury that occurs when one or more bones in your rib cage crack or break. Rib fractures can cause severe chest pain that sometimes makes your chest feel tight. Rest is ...