When it comes to recipes, I have a few nonnegotiables: simple, healthy and delicious! These creations are terrific for when you’re craving a quick breakfast or scrumptious afternoon snack: my ...

MANILA, Philippines — After losing their edge as the No.3 seed and being relegated to the play-in, Dawn Macandili-Catindig and the Cignal HD Spikers chose to look at the bright side in the 2024 ...

CIGNAL seeks to regain its lost signal as the 2025 Premier Volleyball League (PVL) All-Filipino Conference play-in tournament begins at the PhilSports Arena on Thursday. The HD Spikers face the ...

The HD Spikers missed out on making the best-of-three quarters outright after getting ambushed by the Galeries Tower Highrisers, 25-17, 25-22, 19-25, 25-17, on Thursday that sent them down to Pool A ...

Cignal, ranked No. 3 after the preliminaries, saw its title hopes shaken following a shocking upset by No. 10 seed Galeries Tower. The loss exposed the HD Spikers’ depth issues especially after ...

A former national football team member and captain of the Ateneo women’s football team, Milka now co-owns the Capital1 Solar Spikers which plays in the Philippine Volleyball League.

Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. President Donald Trump’s first month in office has been dizzying for U.S ...

The Cignal HD Spikers overpowered a young and inexperienced VNS-Laticrete Griffins squad, 25-21, 25-13, 25-19, to stay perfect in the 2025 Spikers’ Turf Open Conference at the Rizal Memorial Coliseum ...

Ford has used some version of its famous script logo for more than a century, but despite its widespread usage, people are scratching their heads over a detail they just noticed. In a viral TikTok ...

In a team chock-full with talent, complacency can be a worse foe than the bitterest rivals, and Cignal’s Jau Umandal makes it a point to never rest on his laurels amid the HD Spikers’ generational ...

Pro Bowl quarterback Joe Burrow has made it crystal clear how he wants the Cincinnati Bengals to approach this offseason. Do whatever it takes to ensure that wide receiver Ja'Marr Chase, edge ...