Fortified Orange Juice Some juices are fortified with calcium, meaning it's added ... a nutrient lacking in plant-based options like almond milk and coconut milk. A cup of Silk Original Soy ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk ... Soy milk is generally fortified with calcium, says Phillips.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

What a RD thinks of cashew milk: “Cashew milk provides small amounts of iron and calcium and is typically ... or no protein. Most coconut milk beverages are fortified with vitamins and minerals ...