Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Plus, it contains protein, calcium ... to dairy (4.6 g per 100 g serving). Coconut yogurt contains beneficial cultures, but since it begins with coconut milk, it’s quite high in fat, especially ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...