After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

You’ve probably heard the buzz about the “everything shower.” It’s the ultimate pampering ritual where you cleanse your body ...

Is hot shower good for health or should we opt for cold showers? Here's the best one for your skin and heart, as per Madhuri Dixit’s husband Dr Shriram Nene "Hot or cold—what’s the best ...