Cristiano Ronaldo's workout routine at 40 includes weight lifting and high-intensity sprints, complemented by recovery ...

Best ice baths for cold-water therapy at home - From luxury tubs to inflatable options, you can fill up with a garden hose, ...

James Bond star Daniel Craig 'bolstered' his fitness training with the technique when he was filming Skyfall; footballer Cristiano Ronaldo has ... be achieved through cold water immersion ...

CRISTIANO RONALDO eats a different meal to every other ... Ronaldo loves taking care of himself with numerous naps and cold therapy. But most important is his diet. Ronaldo loves eating natural ...

Cristiano Ronaldo is still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the ...