Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Whether we’re deployed or sitting down with family at home, the food we consume not only fuels our bodies but also ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

Many people are aware of the importance of Omega-3 fatty acids for good health, but vegetarians and vegans often struggle to ...

Despite nearly two years having passed since LG polls, representatives’ efforts to restore the area’s infrastructure have ...