These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

By embedding health benefits seamlessly into fortified foods, some companies like Nuseed, Bay State Milling and Arborea are ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Whether we’re deployed or sitting down with family at home, the food we consume not only fuels our bodies but also ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat ...