Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Considering this, Wiphawi Phattharachindanuwong, Department of Obstetrics and Gynecology, Faculty of Medicine, Khon Kaen ...

Dr. Shintani from Harvard University suggests that certain foods such as blueberries, coffee, turmeric, and chia seeds can ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Over 16,500 Iftar Meals Distributed in Collaboration with Charities Dubai, United Arab Emirates, 27 March, 2025: ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in our diets. Here are the signs you may need to up your intake.