Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Vijayawada: More than half of the entrepreneurs and founders of startups are experiencing sleep difficulties, according to a ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

Experts at the event highlighted that meditation’s benefits are both implementable and measurable, making it a valuable tool for national development. Padma Bhushan awardee Daaji (Kamlesh Patel ...

Jacquelyn White is a content writer and strategist who has over 8 years of experience writing about various topics across industries with a focus on lifestyle, personal finance, design, and health ...

Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational ...

Don't miss the opportunity to let someone know how much they mean to you using one of these best friend quotes. From short best friend quotes like, “A real friend is one who walks in when the ...