Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Aligning routines with natural light and practicing regular meditation can recalibrate internal ... and the universe around you. Authored by: Daaji ...

Vijayawada: More than half of the entrepreneurs and founders of startups are experiencing sleep difficulties, according to a study conducted by The In.

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...