It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Salto the jumping robot can take a flying leap and land on a narrow pipe — just like a squirrel soaring from branch to branch.

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

The Martin Pipe Handicap Hurdle brought down the curtain on the Festival, as Gordon Elliott finally brought up his first ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

The crypto market is up today, mirroring stock market gains fueled by Trump’s delay of Mexico and Canada auto-industry tariffs. The cryptocurrency market rebounded after a sell-off that drove ...

Residents have spoken of their horror after their streets were invaded by monster rats the size of cats which have been attacking cars and jumping out of wheelie bins. Locals in Labour-run ...

Controlled motions, usually conducted lying down or sitting, reduce joint strain while increasing muscle activation. How do you achieve this? Here are some simple Pilates exercises to promote heart ...

Angela’s sole nomination came in 1993, following her portrayal of Tina Turner in the biopic What’s Love Got To Do With It?. Thirty years later, she made history when she became the first star ...