Sadhguru asserts that adopting a more active lifestyle and mindful eating habits can prevent or reverse a significant portion of health issues. Sadhguru’s advice may sound simple, but it ...

A LinkedIn post by Shashank Sharma highlights how middle-class Indian families prioritize safety, obedience, and employment over health. The focus is on saving money and protecting reputation ...

At a time when the ways of tracking our health and lifestyle metrics are only increasing in scope and accuracy, Neko has to find a sweet spot between services that are essentially free – your ...

A study by the University of Southampton and Mass General Brigham in the US indicates that daytime eating may be key to protecting heart health for those working unconventional hours. Published in ...

While it's common knowledge that gardening can boost your mental health and physical fitness, there is one lesser-known benefit of being outside. Experts claim gardening can actually promote ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The health service recommends walking, swimming, and cycling as good starting points. However, there's one type of exercise that could be so enjoyable, it hardly feels like working out at all ...

These little green gems offer a wealth of health benefits that deserve a place in your everyday ... to add a luxurious touch without the extra expense." With bars of Dubai-style chocolate costing £10, ...

Fans of brands like Olipop and Poppi say it’s simple: Now more than ever, they need a guilt-free treat. And if it says it has fiber? All the better. Fans of brands like Olipop and Poppi say it ...

Peter Dutton’s Elon Musk-style efficiency pledge will put thousands ... Other potential departments under fire are health and education. Earlier this month, Mr Dutton noted the country had ...