Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

How to make: Mix cherry juice and magnesium in a glass. Top with sparkling water. Stir gently and enjoy over ice.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Besides herbal teas, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential for ...

Best time to drink: Morning or early afternoon for a ... Chamomile: Want to wind down before bed? A cup of chamomile tea proves to be calming and will help you sleep better. It could also give ...

Chamomille tea is renowned for its calming effects on the human body but it also has many advantages to your garden.

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a ...