Many people believe they are drinking enough water, but if they spend most of the day with a cup of coffee, they are likely ...

If you’re experiencing any of these eight signs of dehydration, it may be time to refill that water bottle soon. Dehydration also lowers blood flow and oxygen to the brain, which leads to ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too ...

Strange symptoms like brain fog, cravings, or clumsiness could mean you're not drinking enough water—even if you're not feeling thirsty.

Research shows nearly 75% of Americans typically only drink 2.5 cups per day, when the recommended amount is 15.5 cups for men and 11.5 cups for women. And you might not even realize you’re parched.

2. Dark Urine. Dark urine is a sign that your body is dehydrated. If your urine is dark yellow or amber, it's a good idea to drink more water. 3.