Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Dumbbell devil press The press variation gets its name for ... glutes and legs while improving joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried-and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

c) Press the dumbbell overhead before lowering the weight back through your shoulder and down to your side. Repeat the movement with the other arm. Remember to exhale when lifting the weight and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your torso steady as you bend your elbow and use your back muscles to pull the ...

If you invest in a quality set of dumbbells, learn how to structure a ... You can do cardio on the days you don’t strength train, or do back-to-back cardio and strength training sessions on ...