Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.