While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

FOX Business takes a look at some of the noteworthy food, product and automotive recalls that occurred in the U.S. in June ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...