Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Just don't each for your regular dumbbell weight either ... and you feel a stretch in the chest. Once you feel that stretch, squeeze your pecs and press your arms straight into the middle whilst ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.