Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Just don't each for your regular dumbbell weight either ... and you feel a stretch in the chest. Once you feel that stretch, squeeze your pecs and press your arms straight into the middle whilst ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...