In this guide, we’ll break down three simple but highly effective tweaks to your chest press form that will help you generate more strength, maintain better posture, and ultimately ride stronger. When ...

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In his most recent feat of beast-mode strength, 'Borz' was seen lifting 110lbs (50kg) dumbbells in alternating presses.

Charley Hull did 5 sets of chest presses (10 reps) and bench-over rows (10 reps) to maintain her upper body strength. Then, Hull did 4 rounds of seated cable rows (8 reps) and press-ups (10 reps ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Once you’ve finished all three sets, you’re ready to progress to the chest press. Stand with your feet shoulder-width apart and hold a dumbbell close to your chest with both hands. Squat down, keeping ...

Press down into the bench to straighten your elbows and return to the starting position. Lying flat on the floor with your knees bent and feet planted. Bring the dumbbells up above your chest with ...

In this 12-minute workout, you will work against your own body weight and a set of dumbbells ... press training can. The workout above is just one example of how you can effectively build upper body ...