This EMOM (every minute on the minute) workout comes straight out of the Men's Health Squad, saving you time while still ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...

KAKSS is a compact, colourful set of neoprene-coated dumbbells, which is ideal for beginners and home workouts. The anti-roll design of these 5 kg dumbbell sets ensure safety and convenience ...

Lower the bar slowly until it touches your chest. Keep your elbows at a 45-degree angle, pause here, then explosively press back up. Repeat. Lie back on an incline bench holding two dumbbells ...

The pectorals are fully worked, and with heavy pushovers, this is ideal for one wanting strength and size. Dumbbell Chest Press More muscle fibers will activate in the dumbbell chest press compared to ...