On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Not only is a pair of dumbbells ... Arnold press a go. Named after Mr Arnold Schwarzenegger himself, this exercise hits all three deltoid heads, but also the traps, triceps, and upper chest.

The dumbbell press ... make it work for you. The Z press is another mighty move that targets multiple muscles, including the front delts, triceps, traps, and upper chest. It’s similar to your ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...