Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

With a simple set of dumbbells and a bench, these exercises can help you build ... the dumbbell floor press will help you strengthen your chest without putting your shoulders at risk.

When it’s chest ... the bench press, or gym in fact, to pump up your pec muscles. This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Bodyweight exercises provide ... Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

For all exercises, do each move for 12 reps, then move onto the next tricep exercise without resting ... a) Lie on an incline bench, holding a pair of dumbbells over your chest so they’re ...

The chest press is one of the greatest strength exercises of all time ... “Whether you’re using dumbbells or a barbell, with the angle of the bench being flat, you are generally targeting ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts ... weighted dumbbell, hold it in your hands or over your shoulder, as you sit ...