Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Fresh from a workout centred around his Ciclotte Bike and Dumbbells, Matteo was in the mood for something both competitive ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

I turn 45 on April 7. That hits differently when you’ve been a personal trainer for 25 years, 12 of those as a gym owner and ...