Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Fresh from a workout centred around his Ciclotte Bike and Dumbbells, Matteo was in the mood for something both competitive ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

“When it comes to setting and sticking to our physical activity goals, having a level of accountability is really important. This is a challenge easier faced when someone else is alongside you on the ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...