Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Fresh from a workout centred around his Ciclotte Bike and Dumbbells, Matteo was in the mood for something both competitive and fun. He headed down to the nearby Fiera Milano exhibition district, and ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...