Exhale and squeeze the chest together to press up. Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways ...

The French press is an effective move that has become ... Continue pushing the dumbbells together as you slowly raise both hands toward the ceiling until your arms are straight.

Even better, if you continue to squeeze your shoulder blades together when you finish ... On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting ...

Press the dumbbells overhead until arms are straight ... Squeeze shoulder blades together. Straighten arms back down. Repeat for 3 set of 10 reps. Why it works: “The core is our center, it ...

Press your feet into the floor ... Row the right elbow up, pulling the dumbbell toward your chest. Squeeze your shoulder blades together and try to keep the right hip level with the left.

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Some cheaper brands have versions where you have to put together the adjustable dumbbells yourself using ... allow you to adjust the weight with a press of a button and a twist of one dial.

Stand with feet together holding dumbbells, palms in front of thighs. Pull abs in tight, and without moving your torso, curl the dumbbells up toward your shoulders, palms facing forward [shown in ...