Discover 7 proven remedies for ear infections, from warm compresses to hydration techniques, plus when to seek medical help for this common childhood ailment.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

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If any movements are causing pain, or if you think you have a previous ... incorporating more challenging elements such as a balance pad, added weight, and higher height. Stand in one place ...

In such cases, there may also be otalgia (ear pain). A simple and effective way to ease neck pain from a cold or flu virus is to use an ice pack or heating pad. Heat can relax tense muscles in the ...

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Caution: avoid frostbite. If pain lasts over 2 days, put heat on the sore muscle. Use a heat pack, heating pad or warm wet washcloth. Do this for 10 minutes, then as needed. Reason: increase blood ...

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Ear infections often resolve on their own, but they can be pretty painful. Home remedies can help, like pain relievers, ...