Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Monsoon season can exacerbate asthma due to rising humidity, mould, and thunderstorms, leading to increased wheezing and ...

I also include gear and running accessories, including hydration packs, socks, race belts, and hats.

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

According to dermatologists, it's useless to wash your whole body on a daily basis. It is better to focus on the areas really ...

Training your dog is one of the most rewarding things you can do as a pet parent. It not only teaches your dog good behavior ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

The Scott Lynn Kilburg cause of death has suddenly become one of the most searched and talked about topics online, and ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.