Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

A great Chest workout for a bigger Chest!! All fitness levels from beginners to advanced. For men & women. CNN Issues Correction After White House Fact Check Lululemon Sues Costco Over Alleged ...