When LSU got sent to Penn State for an NCAA gymnastics regional, it meant a family reunion of sorts for Amari Drayton, whose ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

In theory, teams can peak at the right time in the postseason but in practice teams generally don’t suddenly perform the best ...

British gymnasts Jake Jarman, Harry Hepworth, Luke Whitehouse, and divers Andrea Spendolini-Sirieix and Grace Reid talk to ...

Temple University sophomore and gymnast Kyrstin Johnson went viral earlier this year for her floor routine to Kendrick ...

Chiles always knew she could help the Bruins win an NCAA title, but she didn't know how much they would help her heal.

A group of talented young athletes from Minnesota Flyers Gymnastics and Fitness earned a well-deserved spotlight as they ...

UCLA triumphed over newfound rival Michigan State to win its first Big Ten Championship, powered by three perfect tens, ...