From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

"She's trying to give you a sign about how she wants her lunch packed, I think," one person wrote about the viral video.

Our workday lunch habits can be a bit hit and miss ... the University of British Columbia has highlighted the benefits of eating well. "Promoting and/or offering physical activity and proper ...